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If there is one product that will help you tackle most problems caused by periods, it's menstrual cups. This product is a holy grail, and women worldwide swear by the numerous benefits. Menstrual cups are composed of medical-grade silicone and are a small cup-shaped device that arrests the menstrual flow inside your vagina. When used correctly, they are incredibly comfortable and do not cause any leakage. The best part about this device is that it is completely reusable, so you don't have to worry about buying a new one every time you get your periods. Although this is a relatively new concept in India, its popularity has grown because of its ease of use and functionality. At Woovly, you get some of the best menstrual cups in India that will make managing your periods easy. These menstrual cup prices are easy on the pocket, so you don't have to shell out quite a bit of money to get one. Some of the bestselling products are The Women’s Company Menstrual Cups, Sirona Reusable FDA Approved Menstrual Cups, Pee Safe Reusable Menstrual Cup, Lemme Be Z Disc Reusable Menstrual Cup etc.

Menstrual Cups

Shop the Best Menstrual Cups from Woovly

Menstrual cups are a safe and comfortable way to manage your menstrual bleeding. The best part about them is that they are environmentally friendly and durable, so you will not have to change them for at least a year. They are usually stored in a cloth bag that comes with the pack. Woovly has a wide range of best menstrual cup brands like The Woman's company, Sirona, PeeSafe, GynoCup, Avni, etc. People often worry about menstrual cup side effects, but you have nothing to worry about if you use it correctly. You can find many positive menstrual cup reviews for most of the brands sold at Woovly. They are made up of 100% medical grade silicone and are entirely safe for use.

Benefits of Menstrual Cup

Environment-friendly: Menstrual cup is a sustainable and eco-friendly option to manage your menstrual bleeding. When you assess the life cycle of a menstrual cup and understand its impact on the planet, it is less than the impact caused by other period products like pads and tampons. Menstrual cups are mostly made up of silicone which is long-lasting. So you can use it for an extended period. On the other hand, Pads and tampons are only suitable for one-time use and need to be disposed of immediately. They are made of plastics which is extremely bad for the planet since it takes a long time to decompose. The burning of plastic is also harmful to your health and could even lead to cancer. The manufacturing of pads and tampons can negatively impact the planet because of procedures like cotton extraction and preparation. Even the adhesive that helps in fixing your pad to the undergarment is harmful to the environment. Menstrual cups offer a greener alternative to any other period products and can cause a significant positive change in the environment.

No Odour: When your menstrual blood gets exposed to air, it can release a bad smell. The combination of blood, tissues and bacteria can make this a really unpleasant and rather embarrassing experience. But a menstrual cup does not let your blood get out and seals it airtight inside your vagina, which prevents such an unpleasant odour.
Economical: Pads and tampons are expensive, especially when you stock them every month. A menstrual cup is an economical alternative to these since one cup can last for over 1 to 2 years. You don't have to spend a fortune to manage your periods with it. Most menstrual cups are available in the price range of 399 to 999 rupees, and you can get some great offers on them at Woovly.

Time-saving: you can wear menstrual cups for up to 12 hours without any harmful effects. A pad or a tampon requires frequent changing because you should not be wearing them for more than 7 hours. Otherwise, it could be detrimental to your health since it creates a breeding ground for infections. Menstrual cups can also hold more blood than a pad or a tampon, enabling you to wear them for a long time.

Flexibility: Women often shy away from performing physical activities like swimming, dancing, exercises, hiking etc., when they are on their periods because of possible leakages and the frequency of changing pads or tampons. The chances of getting leakages while wearing a menstrual cup are way lesser than a pad or a tampon, enabling you to engage in physical activities with more comfort and confidence.

No irritations: Many people experience allergic reactions and irritations while using a pad. Some of the most common symptoms are itching, rashes, redness and even swelling. This is very common among people with sensitive skin. Synthetic tampons can also cause problems like itching and irritation in your vagina. You can avoid any such issues by replacing your pads with a menstrual cup.

Suitable for heavy flow: If you experience heavy flow during your periods, it can leak out of your pad and tampon, even if you use a large pad. But a menstrual cup can hold so much more blood than the others and can assist in smoothly handling those days with heavy bleeding.
Clean and dry: A menstrual cup leaves your intimate area completely clean and dry since it arrests the blood inside your vagina. But a pad can make it messy down there, and the prolonged moisture can even lead to infections.

Menstrual Cup Disadvantages

Trial and error: It can be confusing to select the right menstrual cup size that provides complete protection from leakage and discomfort. In this case, you will have to try out different sizes to choose the right one for you.
Vaginal irritations: People experience vaginal irritations while using a menstrual cup if they are allergic to materials like latex or silicone. It is important to understand if you are allergic to these materials or if you will have to face a lot of discomfort and even pain.
Maintenance: Unlike disposable pads and tampons, menstrual cups need regular maintenance or they could mess up your health. If you don't sterilise and clean your menstrual cups at regular intervals, you could catch infections in your vagina.
Difficult to insert and remove: It can be a hassle to take it off and put it in when you are just starting with a menstrual cup. But with a little bit of practice, it will be a cakewalk.

What are the different sizes of the Menstrual Cup?

It is imperative to choose the right size of menstrual cup that is suitable for your cervix size. Otherwise, it would lead to irritations and leakage. Because of the lack of standard sizes for these cups, the sizing varies across different brands, so it can be confusing to select the right one for you. Menstrual cups are sized based on the diameter of the cup and length. The height/ length of your menstrual cup can depend on the volume of your menstrual flow. The most common menstrual cup sizes are:

Small: These cups are the smallest in size and are suitable for teenagers and people in their early 20s. It is ideal for people with the regular flow and can hold up to 15 ml of blood.

Medium: This is also suitable for people with the regular flow, but it can hold up to 22 ml of blood. It is recommended for women under 30 who may or may not have given birth.

Large: This is the biggest size available for menstrual cups. It fits women above the age of 30 or those who have given birth. It can hold up to 30 ml of blood.

These are the available sizes that most of the brands follow. Before buying it, make sure to check the menstrual cup size chart on the package of the product. This will give you a better idea of what fits you.

How to choose a menstrual cup?

Find your cervix size: This is the most crucial step in finding the right menstrual cup. You can easily measure your cervix size while you are on your periods. It is very similar to how you would insert a tampon. Use a clean and dry finger and insert it slowly into your vagina until you can touch the cervix. Prop your leg on a chair or bathroom counter to make this process easier. It is imperative to do it around your periods because it will give you an accurate measurement of the size, and it will be in the lowest position at that time. Once you have inserted your finger, you will get an idea about its size. You have a high cervix if your finger cannot touch your cervix. This means that you will need a menstrual cup that is long enough to cover the area. If you can feel your cervix after inserting your finger up to your first and second knuckle, your cervix size is medium to small. You can easily use a short menstrual cup for such sizes.

The firmness of the cup: Menstrual cups are mostly silicone or latex, and they come in varying thicknesses. If you have sensitive skin or bladder issues, it is best to go for light and thin cups. Otherwise, it could pressure your bladder and make you want to pass urine constantly. Some cups also come with prominent rims that could irritate you and add stress to the bladder. The Safecup menstrual cup is a soft and gentle cup that will not cause any such irritations to your bladder. If you engage in a lot of physical activity, it is best to choose a firmer menstrual cup. A soft cup can bend and lose its form inside your vagina if you engage in such activities and cause leakage.

Understand your flow: Your cup size is also determined by the level of flow you experience during your periods. One easy way to figure this out is by comparing the capacity of the tampon or pad that you are currently using to the capacity of the menstrual cup. You can refer to both their packages to get the right measurement. This will help you find the right size of menstrual cup that will completely arrest your bleeding. It might be a little confusing with pads, but if you are someone who needs to change their pad in 2 to 3 hours, then you will need a product with more capacity.

Choose a good brand: The quality of the product is important, especially when you are inserting it inside your vagina. Ensure that the brand you are buying from follows the proper guidelines to manufacture the cup. Look for products that are FDA approved and made of medical-grade silicone, latex, and rubber. Don’t buy cheaper knock offs because they could fall apart in a couple of months, and you never know what materials they are made of. Select brands that have good reviews like The Woman's Co, Safecup, Gyno Cup, Pee safe etc.

How to use a menstrual cup for beginners?

Although menstrual cups are relatively easy to use, it could take some time to get the hang of them. Let's look at the various steps involved in inserting and removing a menstrual cup.

How to insert a menstrual cup?

Sterilise the cup and remove any excess water. Make sure that the cup is clean, dry and free of germs.
Fold your cup to shrink its size before inserting it. You can try out different types of menstrual cup folds. The easiest one is to fold it in half. This is also known as the ‘U’ fold or the ‘C’ fold because of the shape it creates. You can also try the push-down fold if you find it difficult to insert it. It makes a small insertion point that helps in easy insertions, especially for beginners. Use your index finger to push down one side of your cup inside to create a pointed tip.
Once you have folded the cup according to your ease, it is time to insert it into your vagina. If you are a beginner, make sure that you are completely relaxed. One of the easiest ways to insert it is by mounting one leg on an elevated top like your commode and gently sliding it in. You can even sit in a squatting position or simply sit on the toilet seat during insertion. Most cups come with a stem, so hold it to rotate the cup gently. This will bring it back to its original shape and create an airtight seal inside your vagina.

How to remove a menstrual cup?

Ensure that your hands are completely clean and dry before removing your menstrual cup. It is best to rinse with soap to avoid any infections.
Hold the stem and move it around to remove the suction. You can easily slide it out once the suction is removed but be careful not to spill the cup's contents.
Empty the contents of the cup and rinse it thoroughly. Use a gentle, unscented and non-irritating soap to clean. You can also try out menstrual cup washes like the Avni Natural Menstrual Cup Wash and Gynocup Menstrual Cup Wash to remove odours and germs and make it squeaky clean.

How do you sterilise menstrual cups?

It is imperative to sterilise your cups every time your period gets over to avoid any chance of infection. The best and the most effective way to sterilise it is by immersing it in a pot of boiling water for a few minutes. This will keep the germs away and make them safe for use. This should be done when you buy a new menstrual cup and before every period. You can wash it with a menstrual cup cleanser or a gentle, fragrance-free soap when you are on your period. You can use sanitising containers that are microwave safe. Simply put your menstrual cup in this, fill it with some water and microwave it for a few seconds. This is a more effortless and time-saving method than boiling it. You can find such products in Woovly like the GynoCup Menstrual Cup Container and the Sirona Collapsible Silicone Cup foldable Sterilising Container. Another way to easily sterilise your menstrual cup is by using devices like the Safecup Menstrual Cup Steriliser or Pee Safe Menstrual Cup Steam Steriliser.

Do menstrual cups hurt virgins?

No, menstrual cups are not supposed to hurt. If you are a first time user or trying out different insertion methods, it could lead to slight temporary pain. If you are experiencing pain while using a cup, maybe you are using the wrong size or inserting it incorrectly. If your cup is too firm, it could cause some discomfort because of the pressure on your vaginal wall. You can also experience it if the menstrual cup creates a suction on your cervix. To avoid such issues, make sure you use the proper technique to insert it and use the right side of the cup. If the pain persists, it is best to contact a medical practitioner to understand why.

Is a menstrual cup safe to use?

Yes, menstrual cups are safe to use. But it is your responsibility to make sure that you use it correctly and sterilise it regularly to avoid any irritations or complications.

Does a menstrual cup break the hymen?

There is a chance that menstrual cups or tampons could break the hymen. But a hymen can also break because of physical activities like dancing or sports. The hymen is a concept that many conservative people believe in, as a sign of virginity, because of social and patriarchal constructs. But in a modern world, where people prioritise practicality and comfort, such baseless thoughts and ideas have no place.